SOL Fitness and Personal Training – 2100 East Milwaukee St. Suite 2A - Janesville  *Inside Fairview Mall

SOL Fitness now offering fitness and water classes - call for further information! 608-302-7088

Women’s Walk Door County 2012
The first Annual Women’s Walk Door County group is shown at the Holiday Music Motel in Sturgeon Bay, WI. The walk encouraged women to walk up to 17 miles a day (with a chance to cycle Peninsula State Park as well). All women received great bags compliments of Women’s Running Magazine, shirts from SOL Fitness and Shannon Oestreich - American Family Insurance. The next event will be held September 12, 2013. The weekend included walking, wine and cheese, trying new restaurants, shopping, beautiful scenery, and lasting friendships!

On Top of the Fire Tower at Peninsula State Park Door County Wisconsin

Parkinson's Wellness Recovery Project - PWR!

A project sponsored by NeuroFit NetWorks to implement Exercise4BrainChange principles of practice that have been shown in research to optimize brain repair; brain reorganization, and skill acquisition for individuals with Parkinson’s Disease!  Personal Trainer – Connie Udell completed a two-day training at Aurora-Sinai Hospital, Milwaukee designed specifically for those with PD. This is a Wisconsin Parkinson Association and APDA (American Parkinson Disease Association) approved training!

Contact Connie Udell, Certified ACE and AARP trainer to get more information and receive a screening to help me better determine the needs of the class. Classes will be set up according to the base screenings with the option for one-on-one personal training  (ask about this price). CHECK OUT THE NeuroFit NetWorks website at www.nfnr.org for further info on programming, TRAIN YOUR BODY – CHANGE YOUR BRAIN!