• American Council on Exercise certification.
  • ​Multiple certificates including Pilates, group training & women's body sculpting.
  • Insured by Philadelphia Insurance.
  • 16 years in health & fitness.
  • ​Trained by the Parkinson's Wellness Recovery (PWR!) program, Silver Sneakers, YMCA Active Older Adult training and certified as a trainer and group instructor. 
  • 26 year health & fitness enthusiast.

​Sol Trainer Qualifications

Making you awesome

Health Coaching is an integrated approach to fitness that focuses on physical, nutritional & behavioral training designed to help you become a better you.

ACE certified fitness instructor Connie Udell applies health coaching principles to help others find the fun in fitness and make exercise a lifelong habit. Call Connie to today for a personal fitness consultation!

2019 Door County Women's WALK

A personal trainer's role is to act as a tutor for your fitness and weight loss goals by increasing motivation to exercise, helping you develop a healthy fitness plan and providing the discipline to help you reach your personal goals! Most importantly they should make exercise fun!


Our get-up-and-go total fitness plans help you make exercise a lifelong habit.


By dynamically changing things up every session you'll never press the exercise snooze button again.


Let us help you feel confident going into any gym environment and build a complete understanding of how to use an array of gym equipment.

Athletic Goals 

Be it a marathon, triathlon or your first 5K race we can help you get in peak shape!
Special Events 

Want to look your best for the big day then give us the time and we'll give you the oomph to get there!

A surgery, injury or illness? We help guide you through the best exercises for your situation. 

​Why You need a 
Personal TrAiner

How to Hire a Personal Trainer: Check Their Fees First
Fees for personal trainers range from $30 to $100 per hour, depending on the size of your city or town and the state or province you're in.
New York City personal trainers earn around $100 per hour; small town personal trainers or fitness instructors earn significantly less.
Some fitness instructors come to your home; others meet you at a local weight room or health club, or at their own private gyms.
Hiring a certified personal trainer through a health club, your local gym, or a community recreation center may be a more economical option.
​Many community centers offer the services of a certified personal trainer for a reasonable cost.

How to Recognize a Good Personal Trainer
Before you hire a personal trainer, ask for an interview (which should always precede the first session, which is often free or discounted).
A certified personal trainer or private fitness instructor should:
* Evaluate your current fitness level & future goals (eg, weight loss, increased health).
* Help you establish a personal fitness plan.
* Encourage you to try new equipment, such as Bosu balls, while letting you enjoy your tried-and-true exercises.
* Listen to you and take your concerns and feelings seriously.

* Be both professional and courteous at all times.
* Pay attention to how you're doing the exercises, and give you feedback and pointers.
* Help you modify your fitness plan as needed.

You may need your private fitness instructor to set you up with a fitness plan or weight loss goals, but the ultimate outcome is up to you.
​Hiring a personal trainer can motivate you to lose weight, but you have to do the workouts and follow the fitness plan to see the results you want.


Rock Steady Boxing for Parkinson's works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.    Classes Tuesdays & Thursdays at 1:00 PM Janesville & 5:30 PM Big Hill Park, Beloit. 


Elkhart Lake Women's Walk September 10-13, 2020 
​A weekend of networking, encouragement and accomplishment at an amazing cabin in the woods! See details about our 2020 event below!

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The essence of personal training is in accommodating  each person's individual comfort and convenience. For some clients that means bringing the gym to you! Via our mobile service we bring the equipment, fitness routines & music directly to your home of workplace.  
Ask us about programs for the corporate gym too! 

SOL Fitness & Personal Training 

                                              Healthy Bodies  ~  Healthy Souls