What Can You Expect from SOL Fitness and Personal Training?

Personalized, individual attention.

Professional fitness software to track and log progress and information with printed workouts.

Fitness assessments at regular intervals to measure your success.

One-on-one motivation and accountability, a true partner in your wellness goals.

SOL Fitness and Personal Training
now offers
HEALTH
​COACHING

SOL Fitness & Personal Training 

                                              Healthy Bodies  ~  Healthy Souls

 

Women's

Walking 

Weekend

in

Door County

Kitchen in the Gym

SOL Fitness and Personal Training

now offers HEALTH COACHING!


Trainer Connie Udell is a certified Health Coach. Health coaching emphasizes a trio of skills; behavioral, nutritional and physical training to guide clients through lifestyle changes related to weight management.

Health coaches guide clients through goal-setting, education, MOTIVATION, programming, support, appropriate progressions, and referral when necessary. SOL Fitness and Personal Training is a “size-friendly” studio working to achieve a goal of a healthier lifestyle!


SOL adventure programS

MAking You Awesome

NEW! Chair Yoga - a modified yoga that is done seated and in standing positions. Chair yoga uses breath to aid in relaxation and stress reduction. Stretching and yoga poses help to build balance and flexibility. Chair yoga is perfect for seniors, yoga beginners, anyone that lacks balance and flexibility, anyone that can't or doesn't want to get on the floor. Also for anyone looking to relax and reduce stress.
Taught by Kelly McManus kelmcm@hotmail.com  Introductory price of $3.00 per class.


2nd ANNUAL PARKINSON’S  FAMILY NIGHT

​An evening to invite your family to a dinner with light-hearted entertainment!
A chance to network with others with Parkinson’s and meet with health and wellness professionals.
CLICK HERE for all the details!

Frustrated choosing what to eat?
No time to search

for healthy, tasty recipes?