Health Coaching - Physical, Nutritional & Behavioral Training

Mobile & Corporate



​Also offering Chair Yoga - a modified yoga that is done seated and in standing positions. Chair yoga uses breath to aid in relaxation and stress reduction. Stretching and yoga poses help to build balance and flexibility. Chair yoga is perfect for seniors, yoga beginners, anyone that lacks balance and flexibility, anyone that can't or doesn't want to get on the floor. Also for anyone looking to relax and reduce stress.
~ Weekly Mon  9a-10a & Wed 10a-11a ~ Accepts Silver Sneakers ~
Taught by Kelly McManus  Introductory price of $3.00 per class.

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​​​​Programs for Parkinson's & Veterans

Women's Walking Weekend 2019

Join us in 

Door County

September 5-8th

ROCK STEADY BOXING classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life through exercise. We are learning more every day about the ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.

Follow link to find class schedule:  

**Attention Vets - New Free Program** Veterans Non Contact Boxing

​​Vets In Sweats​ 

Weekly sessions every Monday  4:30 PM 

Beloit Big Hill Center

​Facilitator: Doug Anderson

Making You Awesome


At prior events we have welcomed fascinating speakers to talk about their own Parkinson’s journey. This year our special program is called "The Faces of Parkinson's,"  because we want to tell your interesting  personal stories and those of your family members and care-givers. We will be compiling a book and video called “The Faces of Parkinson’s,” in which we will tell the tales of each individual’s journey with Parkinson’s, how it has impacted their life’s work or hobbies, and offer an account of what they have done differently because of the disease. We want to find out and share more about our Parkinson’s family here in the Midwest!

If you are interested in submitting your story:

For three consecutive years during the month of September SOL Fitness has hosted the Annual Parkinson’s Family Night. In 2019 we will once again bring together our friends with Parkinson’s, their families and care-givers for a special evening to connect. At this special event our attendees form lifelong friendships, share their personal stories and learn how others cope with the disease. We offer Parkinson’s Family Night as an evening of entertainment, education, socializing, renewed hope, and a well deserved, relaxing dinner out! We hope you will save the date for September 9th, 2019.

​​​​​SOL Fitness Annual Parkinson's Family Night

SOL adventure programS

wELCOME TO SOL Fitness & Personal Training         TALK TO US ABOUT HEALTH COACHING!

Trainer Connie Udell is a certified Health Coach. Health coaching emphasizes a trio of skills; behavioral, nutritional and physical training to guide clients through lifestyle changes related to weight management.

Health coaches guide clients through goal-setting, education, MOTIVATION, programming, support, appropriate progressions, and referral when necessary. SOL Fitness and Personal Training is a “size-friendly” studio working to achieve a goal of a healthier lifestyle!

Fight Back Against Parkinson's!

Build strength, flexibility, and speed through boxing!

What Can You Expect from SOL Fitness and Personal Training?

Personalized, individual attention.

Professional fitness software to track and log progress and information with printed workouts.

Fitness assessments at regular intervals to measure your success.

One-on-one motivation and accountability, a true partner in your wellness goals.

SOL Fitness & Personal Training 

                                              Healthy Bodies  ~  Healthy Souls