Fight Back Against Parkinson's!


Build strength, flexibility, and speed through boxing!



Making You Awesome

​​​​Programs for Parkinson's & Veterans

Women's Walking Weekend 2019


Join us in 

Door County

September 12-15th

WHO & WHAT

GRs Sandwich Shoppe & SOL Fitness Present

"A Christmas Story" Run/Walk

WHEN & WHERE

Wednesday, December 21st @ 5:30

Run Start: 2100 E. Milwaukee St, Janesville

wELCOME TO SOL Fitness & Personal Training         TALK TO US ABOUT HEALTH COACHING!


Trainer Connie Udell is a certified Health Coach. Health coaching emphasizes a trio of skills; behavioral, nutritional and physical training to guide clients through lifestyle changes related to weight management.

Health coaches guide clients through goal-setting, education, MOTIVATION, programming, support, appropriate progressions, and referral when necessary. SOL Fitness and Personal Training is a “size-friendly” studio working to achieve a goal of a healthier lifestyle!


**Attention Vets - New Free Program** Veterans Non Contact Boxing

​​Vets In Sweats​ 

Weekly sessions every Monday  4:30 PM 

Beloit Big Hill Center

​Facilitator: Doug Anderson


SOL adventure programS

ROCK STEADY BOXING

What's Happening on Facebook

ROCK STEADY BOXING - WATCH NOW!

Join us this season for a Merry Christmas 5K-ish walk/run.  Run this lovely neighborhood and enjoy the Christmas lights!

After the run enjoy the movie, “A CHRISTMAS STORY” while drinking Ovaltine and enjoying holiday treats with Santa!

Wear a fun costume or Christmas lights and reflective gear to be better seen by all! 

COST: $25.00. Includes an inaugural run T-shirt, After Party & Movie. Registration Deadline: 12/15.       

   

December 12th: Annual Parkinson's Support Group Potluck @ noon! Location: Oak Park. Bring a dish to pass.

Special Offer: NOW through 12/31: Purchase 11 personal training sessions get one FREE; Purchase 21 sessions get two FREE!

SOL Fitness & Personal Training 

                                              Healthy Bodies  ~  Healthy Souls

 

​​​Seasonal  At SOL 

​Also offering Chair Yoga - a modified yoga that is done seated and in standing positions. Chair yoga uses breath to aid in relaxation and stress reduction. Stretching and yoga poses help to build balance and flexibility. Chair yoga is perfect for seniors, yoga beginners, anyone that lacks balance and flexibility, anyone that can't or doesn't want to get on the floor. Also for anyone looking to relax and reduce stress.
~ Weekly Mon  9a-10a & Wed 10a-11a ~ Accepts Silver Sneakers ~
Taught by Kelly McManus kelmcm@hotmail.com  Introductory price of $3.00 per class.

What Can You Expect from SOL Fitness and Personal Training?

Personalized, individual attention.


Professional fitness software to track and log progress and information with printed workouts.

Fitness assessments at regular intervals to measure your success.

One-on-one motivation and accountability, a true partner in your wellness goals.

Health Coaching - Physical, Nutritional & Behavioral Training


Mobile & Corporate

Fitness



ROCK STEADY BOXING classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life through exercise. We are learning more every day about the ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.


Follow link to find class schedule: