SOL Fitness and Personal Training – 2100 East Milwaukee St. Suite 2A - Janesville *Inside Fairview Mall
SOL Fitness now offering fitness and water classes - call for further information! 608-302-7088
FITNESS EXPEDITION 2013 - OCTOBER 26, 9am - 4pm
Hosted by SOL Fitness, Commit2BFit, It's A Lifestyle and Integrated Yoga
2100 East Milwaukee (Fairview Mall), Janesville, WI
Are you a fitness junkie like I am? Do phrases like "Bring it on" and "Mountain Climbers" excite you? Do you want to challenge yourself and test your endurance? THEN YOU ABSOLUTELY HAVE TO ATTEND THE FITNESS EXPEDITION ON OCTOBER 26 AT THE FAIRVIEW MALL! A WHOLE DAY OF FITNESS CLASSES! CAN YOU SURVIVE?
•Warm up for the day at 9:15 with the GANGNAM STYLE dance lesson
•TIME CRUNCH WORKOUT with Dustin Maher - America's Trainer to Moms
•BODYCOMBAT with Angie Lawson from Les Mills/SCW
•Lunch session with talk from Dustin Maher on "The "C" Diet - and it has nothing to do with food!
•STRENGTH CIRCUIT with Karen Bluhm from Commit2BFit
•PLAYGROUND FITNESS with Connie Udell from SOL FITNESS
•YOGA with Ruth Armstrong, Integrated Yoga
Take a single class for $10.00 each which includes admittance to the community expo and demos or take the full-day challenge for $50.00 and receive a gift bag with YOGA MAT and goodies, expo privileges, shopping at Expedition Bazaar and events such as the TABATA ROPE CHALLENGE!
Our COMMUNITY EXPO is age-friendly! Active Older Adults can take a class led by Linda Ellington-Palmer, It's A Lifestyle and a Tai Chi class. Snack included. Meet other vendors and businesses all related to health/wellness and fitness. Sample "Shakeology" protein drinks, talk w trainers, attend a running seminar, get a body composition assessment, buy fitness equipment and clothing and more!!!!! Cost for the expo is $5.00. Food available from GR's Sandwich Shop inside the Fairview Mall.
MORE INFORMATION COMING SOON - Still openings for more vendors! Contact Connie Udell - SOL Fitness and Personal Training @ 608.302.7088 or
Parkinson's Wellness Recovery Project - PWR!
A project sponsored by NeuroFit NetWorks to implement Exercise4BrainChange principles of practice that have been shown in research to optimize brain repair; brain reorganization, and skill acquisition for individuals with Parkinson’s Disease! Personal Trainer – Connie Udell completed a two-day training at Aurora-Sinai Hospital, Milwaukee designed specifically for those with PD. This is a Wisconsin Parkinson Association and APDA (American Parkinson Disease Association) approved training!
Contact Connie Udell, Certified ACE and AARP trainer to get more information and receive a screening to help me better determine the needs of the class. Classes will be set up according to the base screenings with the option for one-on-one personal training (ask about this price). CHECK OUT THE NeuroFit NetWorks website at www.nfnr.org for further info on programming, TRAIN YOUR BODY – CHANGE YOUR BRAIN!