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SOL - Fitness & Personal Training

Healthy Bodies!  Healthy Souls!

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SOL Fitness

SOL Fitness and Personal Training – 2100 East Milwaukee St. Suite 2A - Janesville  *Inside Fairview Mall


SOL Fitness now offering water classes at CSA, Kids Wednesday mornings at 10:15AM. 90 degree pool! $7.00 per class. Strength/cardio/stretching included. Great for those recovering from knee surgeries, have joint issues or has a Doctor who have suggested warm water therapy. Call for list of dates class will be held at 608.302.7088

SOL Fitness and Personal Training now offers HEALTH COACHING!

Trainer Connie Udell is now a certified Health Coach. Health coaching emphasizes a trio of skills; behavioral, nutritional and physical training to guide clients through lifestyle changes related to weight management.

Health coaches guide clients through goal-setting, education, MOTIVATION, programming, support, appropriate progressions, and referral when necessary. SOL Fitness and Personal Training is a “size-friendly” studio working to achieve a goal of a healthier lifestyle!

SOL Fitness offers a HEALTHY LIFESTYLE MARATHON CLASS twice a week that offers group support and exercise. The educational portion of the class works on understanding food and diet myths, proper nutrients, meal planning, etc.

IN/OUT in 50 CLASS Those reaching middle years or just starting an exercise program can benefit from this well-rounded class. 50 minutes of warm-up, cardio, strength and stretching. For the beginner & intermediate exerciser. More advanced exercisers can attend as we can adapt the exercises for all levels and EVERYONE can use stretching! Classes Monday and Thursday at 6PM, Tuesday morning at 9:30AM.

TABATA Connie Udell is a Total Body Tabata Certified Instructor. A high intensity, interval class designed to burn loads of calories by adding a variety of cardio and strength exercises in 4 minute block combinations! Work on pushing yourself as hard as you are able with motivational music and class attendants! Sunday mornings at 9AM.

Participants can purchase a punch card (cheaper) for 8 classes or pay a drop-in fee of $7.00 per class. **Clients can have individual wellness/training sessions. Sessions are 1 ½ hrs in length and consist of fitness and diet/nutrition coaching. Call for price.

Parkinson's Wellness Recovery Project - PWR!

A project sponsored by NeuroFit NetWorks to implement Exercise4BrainChange principles of practice that have been shown in research to optimize brain repair; brain reorganization, and skill acquisition for individuals with Parkinson’s Disease!  Personal Trainer – Connie Udell completed a two-day training at Aurora-Sinai Hospital, Milwaukee designed specifically for those with PD. This is a Wisconsin Parkinson Association and APDA (American Parkinson Disease Association) approved training!

Contact Connie Udell, Certified ACE and AARP trainer to get more information and receive a screening to help me better determine the needs of the class. Class held every Wednesday at SOL Fitness 9AM – 945AM  $6.00 per class ** Scholarships available to attend a class thru the local Parkinson’s Chapter . Contact Judy Bever at 608-754-5749. CHECK OUT THE NeuroFit NetWorks website at www.nfnr.org for further info on programming, TRAIN YOUR BODY – CHANGE YOUR BRAIN!

 

Employee Wellness Programs

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