SOL Fitness and Personal Training

now offers HEALTH COACHING!


Trainer Connie Udell is a certified Health Coach. Health coaching emphasizes a trio of skills; behavioral, nutritional and physical training to guide clients through lifestyle changes related to weight management.

Health coaches guide clients through goal-setting, education, MOTIVATION, programming, support, appropriate progressions, and referral when necessary. SOL Fitness and Personal Training is a “size-friendly” studio working to achieve a goal of a healthier lifestyle!


SOL Fitness and Personal Training
now offers
HEALTH
​COACHING

SOL adventure programS

Women's

Walking 

Weekend

in

Door County

Kitchen in the Gym

NEW! Chair Yoga - a modified yoga that is done seated and in standing positions. Chair yoga uses breath to aid in relaxation and stress reduction. Stretching and yoga poses help to build balance and flexibility. Chair yoga is perfect for seniors, yoga beginners, anyone that lacks balance and flexibility, anyone that can't or doesn't want to get on the floor. Also for anyone looking to relax and reduce stress.
Taught by Kelly McManus kelmcm@hotmail.com  Introductory price of $3.00 per class.



RUSTIC ROOTS RETREAT FOR WOMEN









June 2nd thru 4th ~ 2017 sponsored by SOL Fitness and Personal Training
Susan Sellman - Beach Body Coach, Weekend facilitator, Health Nut Extraordinaire
Tori Cavanaugh - Our Food Guru! Yoga teacher in training. Experience in preschool education, yoga and nutrition.

Start a new season in your life at the 1850 Cooksville Farmhouse Inn in Cooksville, Wisconsin  - located between Janesville and Madison. A weekend of rustic charm enjoying the countryside while embarking on a discovery of ourselves! You will be surrounded by rolling farmland and 10 acres of restored prairie with a chance to learn new skills in cooking, crafting and self-discovery! All in the company of  wonderful women  - bring your current friends and make new ones!
Click Here for a Flyer with Details. Please Share with Friends!


SATURDAY MORNING SESSION OPEN TO EVERYONE FREE OF CHARGE!
We will examine our roots and our routes. Explore where you have come from, what values are unique to you and where they are leading you! 
Taught by Susan Sellman who will be using a variety of interactive tools to generate thought and discussion. Hopefully we will end the session with a better idea of who we are, or who we want to become! 

Frustrated choosing what to eat?
No time to search

for healthy, tasty recipes? 


MAking You Awesome

What Can You Expect from SOL Fitness and Personal Training?

Personalized, individual attention.

Professional fitness software to track and log progress and information with printed workouts.

Fitness assessments at regular intervals to measure your success.

One-on-one motivation and accountability, a true partner in your wellness goals.

SOL Fitness & Personal Training 

                                              Healthy Bodies  ~  Healthy Souls