The special program we created in 2019 was called "The Faces of Parkinson's!" The goal was to tell the tale of each person’s journey with Parkinson’s, reveal how it has impacted their lives, their work or hobbies, and offer an account of what they have done differently because of the disease. We wanted to find out and share more about our Parkinson’s family here in the Midwest. The culmination of this work is the Faces of Parkinson’s book (see cover at right) and a video that we shared at the event. A link to the video on YouTube will be available soon. Please contact us if you are interested in purchasing a copy of the book or the video at (608) 302-7088. Proceeds go to the costs of hosting the 2020 Parkinson's Family Night event.

For five consecutive years during the month of September SOL Fitness has hosted the Annual Parkinson’s Family Event. Please join us for our BBQ Party on Sunday, September 6th at 12:30 PM at Big Hill Park - Beloit, WI. The park is south of Janesville just off Afton Road. As always the event is FREE for those with Parkinson's and their families/caregivers! For more information contact Connie Udell at (608) 302-7088.


Women's Walking Weekend 2020

Join us in 

Elkhart Lake

September 10-13th

Fight Back Against Parkinson's!

Build strength, flexibility, and speed through boxing!

SOL adventure programS

**Attention Vets - New Free Program** Veterans Non Contact Boxing

​​Vets In Sweats​ 

Weekly sessions every Monday  4:30 PM 

Beloit Big Hill Center

​Facilitator: Doug Anderson

Making You Awesome

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SOL Fitness & Personal Training 

                                              Healthy Bodies  ~  Healthy Souls

SOL Fitness wants to congratulate our awesome client Bob Richter on his amazing progress and determination in regaining strength and fitness over a period of several months. He challenged himself every week to be the best, earning himself the honorable title "World's Best Client!"

​​​​​SOL Fitness Annual Parkinson's Family Night

ROCK STEADY BOXING classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life through exercise. We are learning more every day about the ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.

Follow link to find class schedule:  


What Can You Expect from SOL Fitness and Personal Training?

Personalized, individual attention.

Professional fitness software to track and log progress and information with printed workouts.

Fitness assessments at regular intervals to measure your success.

One-on-one motivation and accountability, a true partner in your wellness goals.

​​​​Programs for Parkinson's & Veterans

wELCOME TO SOL Fitness & Personal Training         TALK TO US ABOUT HEALTH COACHING!

Trainer Connie Udell is a certified Health Coach. Health coaching emphasizes a trio of skills; behavioral, nutritional and physical training to guide clients through lifestyle changes related to weight management.

Health coaches guide clients through goal-setting, education, MOTIVATION, programming, support, appropriate progressions, and referral when necessary. SOL Fitness and Personal Training is a “size-friendly” studio working to achieve a goal of a healthier lifestyle!

​Also offering Chair Yoga - a modified yoga that is done seated and in standing positions. Chair yoga uses breath to aid in relaxation and stress reduction. Stretching and yoga poses help to build balance and flexibility. Chair yoga is perfect for seniors, yoga beginners, anyone that lacks balance and flexibility, anyone that can't or doesn't want to get on the floor. Also for anyone looking to relax and reduce stress.
~ Weekly Mon  9a-10a & Wed 10a-11a ~ Accepts Silver Sneakers ~
Taught by Ed Gilligan  Introductory price of $3.00 per class.

Health Coaching - Physical, Nutritional & Behavioral Training

Mobile & Corporate