WHEN & WHERE
Wednesday, December 21st @ 5:30
Run Start: 2100 E. Milwaukee St, Janesville
Trainer Connie Udell is a certified Health Coach. Health coaching emphasizes a trio of skills; behavioral, nutritional and physical training to guide clients through lifestyle changes related to weight management.
Health coaches guide clients through goal-setting, education, MOTIVATION, programming, support, appropriate progressions, and referral when necessary. SOL Fitness and Personal Training is a “size-friendly” studio working to achieve a goal of a healthier lifestyle!
Fight Back Against Parkinson's!
Build strength, flexibility, and speed through boxing!
Join us this season for a Merry Christmas 5K-ish walk/run. Run this lovely neighborhood and enjoy the Christmas lights!
After the run enjoy the movie, “A CHRISTMAS STORY” while drinking Ovaltine and enjoying holiday treats with Santa!
Wear a fun costume or Christmas lights and reflective gear to be better seen by all!
COST: $25.00. Includes an inaugural run T-shirt, After Party & Movie. Registration Deadline: 12/15.
**Attention Vets - New Free Program** Veterans Non Contact Boxing
Vets In Sweats
Weekly sessions every Monday 4:30 PM
Beloit Big Hill Center
Facilitator: Doug Anderson
Women's Walking Weekend 2019
Join us in
Programs for Parkinson's & Veterans
December 12th: Annual Parkinson's Support Group Potluck @ noon! Location: Oak Park. Bring a dish to pass.
Special Offer: NOW through 12/31: Purchase 11 personal training sessions get one FREE; Purchase 21 sessions get two FREE!
Also offering Chair Yoga - a modified yoga that is done seated and in standing positions. Chair yoga uses breath to aid in relaxation and stress reduction. Stretching and yoga poses help to build balance and flexibility. Chair yoga is perfect for seniors, yoga beginners, anyone that lacks balance and flexibility, anyone that can't or doesn't want to get on the floor. Also for anyone looking to relax and reduce stress.
~ Weekly Mon 9a-10a & Wed 10a-11a ~ Accepts Silver Sneakers ~
Taught by Kelly McManus firstname.lastname@example.org Introductory price of $3.00 per class.
Health Coaching - Physical, Nutritional & Behavioral Training
Mobile & Corporate
ROCK STEADY BOXING classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life through exercise. We are learning more every day about the ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Follow link to find class schedule:
What Can You Expect from SOL Fitness and Personal Training?
Personalized, individual attention.
Professional fitness software to track and log progress and information with printed workouts.
Fitness assessments at regular intervals to measure your success.
One-on-one motivation and accountability, a true partner in your wellness goals.
ROCK STEADY BOXING - WATCH NOW!
WHO & WHAT
GRs Sandwich Shoppe & SOL Fitness Present
"A Christmas Story" Run/Walk
SOL Fitness & Personal Training
Healthy Bodies ~ Healthy Souls
Seasonal At SOL
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